Lauren Cirona & Benjamin Cirona — Melbourne

The race, in three figures

Field beaten

Runs

53%

Stations

Biggest gain

100m Sandbag Lunges

−0:43

v median

111/515

Rank

Biggest loss

50m Sled Pull

+0:24

v median

351/515

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 10:32

Running 1 6:02

418/515
v median +0:34

1000m SkiErg 4:30

471/515
v median +0:23
Block 02 10:17

Running 2 8:14

500/515
v median +2:47

50m Sled Push 2:03

430/515
v median +0:21
Block 03 12:24

Running 3 8:02

504/515
v median +2:20

50m Sled Pull 4:22

351/515
v median +0:24
Block 04 12:59

Running 4 9:38

509/515
v median +3:50

80m Burpee Broad Jump 3:21

288/515
v median +0:06
Block 05 11:20

Running 5 6:50

430/515
v median +0:55

1000m Row 4:30

150/515
v median −0:11
Block 06 11:09

Running 6 9:15

506/515
v median +3:22

200m Farmers Carry 1:54

338/515
v median +0:08
Block 07 13:32

Running 7 10:10

510/515
v median +4:14

100m Sandbag Lunges 3:22

111/515
v median −0:43
Block 08 13:40

Running 8 10:09

505/515
v median +3:58

Wall Balls 3:31

54/515
v median −0:35

Where the race went

Run total: 1:08:16
Stations: 27:33
Roxzone: 8:15
Best run lap: 6:50

Melbourne 2023

Season 6 (2023/24) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 8:15

B1 · 1000m SkiErg

1:11

0:16 0:55

B2 · 50m Sled Push

1:35

0:15 1:20

B3 · 50m Sled Pull

1:23

0:02 1:21

B4 · 80m Burpee Broad Jump

0:46

0:06 0:40

B5 · 1000m Row

0:43

0:22 0:21

B6 · 200m Farmers Carry

1:15

1:06 0:09

B7 · 100m Sandbag Lunges

1:18

1:05 0:13

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 511

A pace, not a person: at every mat, the middle of the 511 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:02 behind

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI823

Measured against

Mixed · n = 515