Adam Rabel & Elizabeth Nagtzaam — Melbourne

The race, in three figures

Field beaten

81%

Runs

69%

Stations

Biggest gain

100m Sandbag Lunges

−0:37

v median

170/749

Rank

Biggest loss

50m Sled Pull

+0:24

v median

516/749

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 6:38

Running 1 2:26

67/749
v median −0:37

1000m SkiErg 4:12

453/749
v median +0:04
Block 02 6:09

Running 2 4:41

131/749
v median −0:40

50m Sled Push 1:28

141/749
v median −0:17
Block 03 9:22

Running 3 5:09

202/749
v median −0:26

50m Sled Pull 4:13

516/749
v median +0:24
Block 04 7:54

Running 4 5:06

198/749
v median −0:29

80m Burpee Broad Jump 2:48

182/749
v median −0:27
Block 05 9:52

Running 5 5:08

162/749
v median −0:36

1000m Row 4:44

395/749
v median +0:02
Block 06 6:22

Running 6 4:58

138/749
v median −0:46

200m Farmers Carry 1:24

59/749
v median −0:20
Block 07 8:19

Running 7 5:08

184/749
v median −0:35

100m Sandbag Lunges 3:11

170/749
v median −0:37
Block 08 9:20

Running 8 5:32

145/749
v median −0:53

Wall Balls 3:48

193/749
v median −0:22

Where the race went

Run total: 38:04
Stations: 25:48
Roxzone: 7:11
Best run lap: 4:41

Melbourne

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 7:11

B1 · 1000m SkiErg

0:57

0:04 0:53

B2 · 50m Sled Push

0:58

0:03 0:55

B3 · 50m Sled Pull

0:43

0:12 0:31

B4 · 80m Burpee Broad Jump

0:49

0:26 0:23

B5 · 1000m Row

1:03

0:47 0:16

B6 · 200m Farmers Carry

1:14

1:01 0:13

B7 · 100m Sandbag Lunges

1:23

1:04 0:19

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 743

A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:09 ahead

Source Official

Event

Melbourne

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI962

Measured against

Mixed · n = 749