The race, in three figures
The race, in words
1:10:58 at Melbourne 2024 put Adam Rabel & Elizabeth Nagtzaam 143rd of 749 mixed teams in the Doubles Open division, ahead of 81% of the field.
Nowhere gained more than the sandbag lunges: 0:37 on the median. Stronger after halfway: 1:51 better against the middle of the field than before it. Quick through the roxzone: 7:11, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:38Running 1 2:26v median −0:37
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Block 02 6:09Running 2 4:41v median −0:40
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Block 03 9:22Running 3 5:09v median −0:26
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Block 04 7:54Running 4 5:06v median −0:29
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Block 05 9:52Running 5 5:08v median −0:36
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Block 06 6:22Running 6 4:58v median −0:46
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Block 07 8:19Running 7 5:08v median −0:35
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Block 08 9:20Running 8 5:32v median −0:53
Roxzone, per block
Approach · Exit 7:11
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.