The race, in three figures
The race, in words
Millie Knight & Jason Knight finished 164th of 749 mixed teams in the Doubles Open division at Melbourne 2024, in 1:11:48, faster than 78% of the field.
The sandbag lunges were where this race was made, 0:40 ahead of the median. Stronger after halfway: 1:11 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:53Running 1 2:59v median −0:04
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Block 02 6:02Running 2 4:40v median −0:41
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Block 03 8:33Running 3 5:06v median −0:29
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Block 04 8:27Running 4 5:04v median −0:31
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Block 05 10:03Running 5 5:26v median −0:18
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Block 06 6:35Running 6 5:11v median −0:33
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Block 07 8:20Running 7 5:12v median −0:31
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Block 08 9:32Running 8 5:51v median −0:34
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Mixed · n = 743
A pace, not a person: at every mat, the middle of the 743 mixed teams who finished.