The race, in three figures
The race, in words
56:25 at Washington D.C. Open North American Championships 2025 won the 30–34 age group for Ryan Callahan, first of 374.
Nowhere gained more than the burpee broad jumps: 3:02 on the median. Stronger after halfway: 3:50 better against the middle of the field than before it. Time in the roxzone, 4:29, was faster than 99% of the field.
Ryan Callahan's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:54Running 1 3:49v median −1:02
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Block 02 5:19Running 2 3:25v median −1:25
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Block 03 6:30Running 3 3:29v median −1:41
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Block 04 6:16Running 4 3:32v median −1:42
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Block 05 7:34Running 5 3:37v median −1:52
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Block 06 4:42Running 6 3:30v median −1:49
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Block 07 6:11Running 7 3:37v median −1:42
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Block 08 7:38Running 8 4:13v median −2:30
Roxzone, per block
Approach · Exit 4:29
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1