The race, in three figures
The race, in words
Justin Rubin took 3rd of 262 in the 25–29 age group at Washington D.C. Open North American Championships 2025, in 59:49.
The burpee broad jumps were where this race was made, 2:45 ahead of the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Time in the roxzone, 5:17, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:14Running 1 3:29v median −1:22
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Block 02 5:24Running 2 3:25v median −1:25
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Block 03 7:01Running 3 3:38v median −1:32
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Block 04 6:34Running 4 3:33v median −1:41
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Block 05 7:59Running 5 3:36v median −1:53
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Block 06 5:31Running 6 3:42v median −1:37
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Block 07 6:49Running 7 3:38v median −1:41
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Block 08 8:09Running 8 4:29v median −2:14
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1