The race, in three figures
The race, in words
Grant Thompson took 3rd of 69 in the 16–24 age group at Washington D.C. Open North American Championships 2025, in 1:00:06.
The sandbag lunges were where this race was made, 2:34 ahead of the median. Paced to finish: the second half went 3:59 better against the middle of the field than the first. Time in the roxzone, 4:52, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:44v median −1:07
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Block 02 5:40Running 2 3:27v median −1:23
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Block 03 7:03Running 3 3:33v median −1:37
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Block 04 6:50Running 4 3:32v median −1:42
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Block 05 7:57Running 5 3:40v median −1:49
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Block 06 5:14Running 6 3:30v median −1:49
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Block 07 6:18Running 7 3:27v median −1:52
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Block 08 8:11Running 8 4:14v median −2:29
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 1