Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Joseph Rucco

USA M 30-34 n = 1544
Finish · net time
1:04:16
−24:26 v median 1:28:42
Men
51/1544
30-34
17/374
Field beaten
97%

The race, in three figures

Field beaten
95%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−2:25
v median
16/1544
Rank
Biggest loss
1000m SkiErg
−0:15
v median
300/1544
Rank

The race, in words

Joseph Rucco finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:04:16 for 51st of 1,544 men in the Open division.

The sandbag lunges were where this race was made, 2:25 ahead of the median. Paced to finish: the second half went 2:43 better against the middle of the field than the first. Time in the roxzone, 5:19, was faster than 96% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:23
    Running 1 4:09
    v median −0:42
    1000m SkiErg 4:14
    v median −0:15
  2. Block 02 6:02
    Running 2 3:46
    v median −1:04
    50m Sled Push 2:16
    v median −0:20
  3. Block 03 7:01
    Running 3 3:50
    v median −1:20
    50m Sled Pull 3:11
    v median −1:45
  4. Block 04 7:35
    Running 4 3:53
    v median −1:21
    80m Burpee Broad Jump 3:42
    v median −2:04
  5. Block 05 8:18
    Running 5 3:59
    v median −1:30
    1000m Row 4:19
    v median −0:32
  6. Block 06 5:21
    Running 6 3:52
    v median −1:27
    200m Farmers Carry 1:29
    v median −0:42
  7. Block 07 6:54
    Running 7 3:54
    v median −1:25
    100m Sandbag Lunges 3:00
    v median −2:25
  8. Block 08 9:32
    Running 8 4:42
    v median −2:01
    Wall Balls 4:50
    v median −1:30

Roxzone, per block

Approach · Exit 5:19

B1 · 1000m SkiErg
0:50
0:04 0:46
B2 · 50m Sled Push
0:42
0:05 0:37
B3 · 50m Sled Pull
0:32
0:11 0:21
B4 · 80m Burpee Broad Jump
0:37
0:27 0:10
B5 · 1000m Row
0:42
0:30 0:12
B6 · 200m Farmers Carry
1:01
0:50 0:11
B7 · 100m Sandbag Lunges
0:55
0:45 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 24:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 24:09 ahead

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 2
Other races by Joseph Rucco
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544