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Athlete United States

Joseph Rucco

Joseph Rucco has raced HYROX 23 times at 7 events since 2025, in 7 categories, most often the mixed Doubles Open (8). The fastest of 8 in the mixed Doubles Open is 55:43 at Boston 2026, first of 373 mixed teams. With Kelly Sullivan both times, that is 4:29 quicker on the clock than the first of them, at New York 2025.

Best finish, by category
Doubles Open · Mixed
55:43
Boston 2026
Doubles Pro · Men
53:32
Boston 2026
Doubles Open · Men
54:37
Washington D.C. Open North American Championships 2025
Individual Open · Men
1:04:16
Washington D.C. Open North American Championships 2025

Progress against the field

Between New York 2025 and Stockholm 2026, Joseph Rucco and Kelly Sullivan lost 0:28 to the field.

The clock says 4:06 faster, but the races themselves got 4:34 quicker for everyone.

Time ahead of the field Up is better
New York 2025 Stockholm 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Kelly Sullivan, the one raced most; every comparison is in the list below.

Every race

23 races · 7 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    55:43 PB
    1/373
    Beat 100%
  2. Boston
    8 Oct 2026
    Relay · Mixed
    1:03:19
    9/85
    Beat 89%
  3. Boston
    8 Oct 2026
    Doubles Open · Men
    1:02:10
    15/276
    Beat 95%
  4. Boston
    8 Oct 2026
    Doubles Pro · Men
    53:32 PB
    2/255
    Beat 99%
  5. Stockholm
    18 Jun 2026
    Doubles Open · Mixed
    56:06
    70/825
    Beat 92%
    ↑ 21 days after New York 2026, with Kelly Sullivan 0:13 better than the field Why ↓

    1:11 faster on the clock, and the race was 0:58 faster for everyone, so 0:13 of it was this pair.

    Compare these two →
  6. Stockholm
    18 Jun 2026
    Doubles Pro · Men
    54:19
    62/704
    Beat 91%
  7. New York
    28 May 2026
    Relay · Mixed
    1:01:19
    7/125
    Beat 94%
  8. New York
    28 May 2026
    Doubles Open · Men
    1:25:14
    334/574
    Beat 42%
  9. New York
    28 May 2026
    Doubles Open · Mixed
    57:17
    1/575
    Beat 100%
    ↑ 97 days after Las Vegas 2026, with Kelly Sullivan 0:36 worse than the field Faster on the clock, behind the field Why ↓

    1:17 faster on the clock, yet the race was 1:53 faster for everyone, so 0:36 was lost on the field.

    Compare these two →
  10. New York
    28 May 2026
    Doubles Open · Mixed
    1:19:52
    435/1053
    Beat 59%
  11. New York
    28 May 2026
    Doubles Open · Mixed
    57:04
    2/231
    Beat 99%
  12. New York
    28 May 2026
    Doubles Open · Mixed
    1:18:54
    174/602
    Beat 71%
  13. New York
    28 May 2026
    Doubles Pro · Men
    56:15
    16/409
    Beat 96%
  14. New York
    28 May 2026
    Individual Pro · Men
    DNF
    —
  15. Las Vegas
    20 Feb 2026
    Relay · Mixed
    1:03:27
    10/221
    Beat 96%
  16. Las Vegas
    20 Feb 2026
    Doubles Open · Men
    55:24
    1/1006
    Beat 100%
  17. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    58:34
    15/2139
    Beat 99%
    ↑ 266 days after New York 2025, with Kelly Sullivan 0:05 worse than the field Why ↓

    1:38 faster on the clock, and the race was 1:43 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  18. Las Vegas
    20 Feb 2026
    Doubles Pro · Men
    55:57
    4/368
    Beat 99%
    ↑ 91 days after Dallas 2025, with Alexander Golik 1:44 better than the field Why ↓

    1:32 faster on the clock in a race that was 0:12 slower for everyone: 1:44 better than the field.

    Compare these two →
  19. Dallas
    21 Nov 2025
    Relay · Men
    54:29
    4/71
    Beat 94%
  20. Dallas
    21 Nov 2025
    Doubles Pro · Men
    57:29
    18/346
    Beat 95%
  21. New York
    30 May 2025
    Doubles Open · Mixed
    1:00:12
    5/776
    Beat 99%
  22. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:04:16 PB
    51/1544
    Beat 97%
  23. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Men
    54:37 PB
    9/795
    Beat 99%

Personal bests, by station

3:27
Dallas 2025
1:18
Washington D.C. Open North American Championships 2025
2:07
New York 2026
1:46
Washington D.C. Open North American Championships 2025
3:46
Boston 2026
1:13
New York 2026
2:08
Las Vegas 2026
3:13
Boston 2026

Station by station, race by race

Doubles Open · Men Doubles Open · Mixed Doubles Pro · Men Faster is lower
1000m SkiErg
4:09 3:27
50m Sled Push
2:17 1:18
50m Sled Pull
4:08 2:07
80m Burpee Broad Jump
2:37 1:46
1000m Row
4:26 3:46
200m Farmers Carry
2:05 1:13
100m Sandbag Lunges
3:01 2:08
Wall Balls
4:27 3:13