The race, in three figures
The race, in words
Seamus Power finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:06:02 for 69th of 1,544 men in the Open division.
The burpee broad jumps were where this race was made, 2:26 ahead of the median. Stronger after halfway: 2:05 better against the middle of the field than before it. Time in the roxzone, 5:30, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:08v median −0:43
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Block 02 5:57Running 2 3:52v median −0:58
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Block 03 7:42Running 3 4:10v median −1:00
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Block 04 7:34Running 4 4:14v median −1:00
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Block 05 8:36Running 5 4:15v median −1:14
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Block 06 5:49Running 6 4:08v median −1:11
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Block 07 7:39Running 7 4:06v median −1:13
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Block 08 9:11Running 8 4:55v median −1:48
Roxzone, per block
Approach · Exit 5:30
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 2