The race, in three figures
The race, in words
In the Relay division at Washington D.C. Open North American Championships 2025, Jack Deming & Nathan Moran & Jake Paulson & Andrew Xifos crossed the line in 1:05:41: 13th of 88 men's teams, faster than 85% of the field.
Paced to finish: the second half went 2:15 better against the middle of the field than the first. Quick through the roxzone: 5:11, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 1:51Running 1 1:51v median −0:01
-
Block 02 4:06Running 2 4:06v median −0:26
-
Block 03 4:05Running 3 4:05v median −0:32
-
Block 04 4:11Running 4 4:11v median −0:19
-
Block 05 4:35Running 5 4:35v median +0:00
-
Block 06 4:05Running 6 4:05v median −0:41
-
Block 07 4:07Running 7 4:07v median −0:33
-
Block 08 8:08Running 8 8:08v median −0:05
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 81
A pace, not a person: at every mat, the middle of the 81 men's teams who finished.
Elsewhere
Relay · Men at Washington D.C. Open North American Championships 2025
See this race on page 1