The race, in three figures
The race, in words
Frank Gilroy finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:09:26 for 136th of 1,544 men in the Open division.
Nowhere gained more than the wall balls: 2:14 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it.
The fastest of 2 finishes in the Open division for Frank Gilroy.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:23v median −0:28
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Block 02 5:52Running 2 3:52v median −0:58
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Block 03 8:07Running 3 4:11v median −0:59
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Block 04 8:03Running 4 4:03v median −1:11
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Block 05 8:39Running 5 4:12v median −1:17
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Block 06 6:10Running 6 4:11v median −1:08
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Block 07 8:21Running 7 4:04v median −1:15
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Block 08 9:09Running 8 5:03v median −1:40
Roxzone, per block
Approach · Exit 6:31
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 3