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Athlete United States

Frank Gilroy

Since 2022, Frank Gilroy has raced HYROX 4 times in 2 categories, twice each. 1:03:59 at New York 2024 is the fastest of 2 in the men's Doubles Open, 51st of 308 men's teams and ahead of 83% of the field.

Best finish, by category
Doubles Open · Men
1:03:59
New York 2024
Individual Open · Men
1:09:26
Washington D.C. Open North American Championships 2025

Progress against the field

Between New York 2024 and Chicago Navy Pier 2024, Frank Gilroy and Steven Ruggiero kept pace with the field.

The races barely moved for everyone else, so 0:21 slower on the clock is close to the whole story.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Men
    1:04:20
    37/270
    Beat 86%
    ↑ 168 days after New York 2024, with Steven Ruggiero 0:12 worse than the field Why ↓

    0:21 slower on the clock in a race that was 0:09 slower for everyone: 0:12 lost to the field.

    Compare these two →
  2. New York
    1 Jun 2024
    Doubles Open · Men
    1:03:59 PB
    51/308
    Beat 83%
  3. New York
    1 Oct 2022
    Individual Open · Men
    1:18:11
    43/273
    Beat 84%
  4. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Men
    1:09:26 PB
    136/1544
    Beat 91%

Personal bests, by station

3:55
Chicago Navy Pier 2024
1:27
Chicago Navy Pier 2024
1:57
New York 2024
2:24
New York 2024
4:27
Washington D.C. Open North American Championships 2025
1:13
Chicago Navy Pier 2024
2:34
New York 2024
3:22
Chicago Navy Pier 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:19 3:55
50m Sled Push
2:20 1:27
50m Sled Pull
4:29 1:57
80m Burpee Broad Jump
4:00 2:24
1000m Row
4:33 4:27
200m Farmers Carry
1:59 1:13
100m Sandbag Lunges
4:19 2:34
Wall Balls
4:06 3:22