The race, in three figures
The race, in words
Melissa McKenna & Bill Bonney & Chris Pytlowany & Evie Manning finished in the top 10% of the field at Washington D.C. Open North American Championships 2025, in 1:03:32 for 4th of 85 mixed teams in the Relay division.
Paced to finish: the second half went 2:21 better against the middle of the field than the first. Quick through the roxzone: 4:38, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 1:37Running 1 1:37v median −0:28
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Block 02 3:44Running 2 3:44v median −1:01
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Block 03 4:01Running 3 4:01v median −0:46
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Block 04 4:04Running 4 4:04v median −0:41
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Block 05 3:39Running 5 3:39v median −1:19
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Block 06 3:53Running 6 3:53v median −1:22
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Block 07 3:56Running 7 3:56v median −0:58
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Block 08 7:00Running 8 7:00v median −1:36
Roxzone, per block
Approach · Exit 4:38
Against the middle of your field
Mixed · n = 58
A pace, not a person: at every mat, the middle of the 58 mixed teams who finished.
Elsewhere
Relay · Mixed at Washington D.C. Open North American Championships 2025
See this race on page 1