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United States / Washington D.C. Open North American Championships 2025 / Relay · Mixed / Season 7 (2024/25)

Elizabeth Hartge & Ryan Morrissey & John Downs & Elizabeth Lapcyznski — Washington D.C. Open North American Championships 2025

Mixed 40+ n = 85
Finish · net time
1:06:20
−12:25 v median 1:18:45
Mixed
8/85
40+
3/33
Field beaten
91%

The race, in three figures

The race, in words

A top 10% finish for Elizabeth Hartge & Ryan Morrissey & John Downs & Elizabeth Lapcyznski at Washington D.C. Open North American Championships 2025: 1:06:20, 8th of 85 mixed teams in the Relay division.

Paced to finish: the second half went 1:25 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 2:06
    Running 1 2:06
    v median +0:01
  2. Block 02 3:49
    Running 2 3:49
    v median −0:56
  3. Block 03 3:53
    Running 3 3:53
    v median −0:54
  4. Block 04 4:05
    Running 4 4:05
    v median −0:40
  5. Block 05 4:10
    Running 5 4:10
    v median −0:48
  6. Block 06 4:03
    Running 6 4:03
    v median −1:12
  7. Block 07 4:05
    Running 7 4:05
    v median −0:49
  8. Block 08 7:44
    Running 8 7:44
    v median −0:52

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:55
0:04 0:51
B2 · 50m Sled Push
0:47
0:05 0:42
B3 · 50m Sled Pull
0:34
0:12 0:22
B4 · 80m Burpee Broad Jump
0:38
0:27 0:11
B5 · 1000m Row
0:40
0:30 0:10
B6 · 200m Farmers Carry
1:04
0:52 0:12
B7 · 100m Sandbag Lunges
0:53
0:43 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 58

A pace, not a person: at every mat, the middle of the 58 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 11:29 ahead

Elsewhere

The board

Relay · Mixed at Washington D.C. Open North American Championships 2025

See this race on page 1
Source Official
Event
Washington D.C. Open North American Championships 2025
Division
HYROX TEAM RELAY
Contest
HMR_LR3MS4JIA40
Measured against
Mixed · n = 85