The race, in three figures
The race, in words
In the Open division at Washington D.C. Open North American Championships 2025, Alex Prugh crossed the line in 1:22:31: 537th of 1,544 men, faster than 65% of the field.
The burpee broad jumps were the standout, 1:25 quicker than the median and 293rd of 1,544. The sled pull cost the most time: 0:44 slower than the median. Stronger after halfway: 1:54 better against the middle of the field than before it.
Alex Prugh's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:44Running 1 5:08v median +0:17
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Block 02 6:55Running 2 4:38v median −0:12
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Block 03 10:44Running 3 5:04v median −0:06
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Block 04 9:25Running 4 5:04v median −0:10
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Block 05 10:19Running 5 5:21v median −0:08
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Block 06 7:13Running 6 5:02v median −0:17
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Block 07 10:02Running 7 4:52v median −0:27
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Block 08 10:49Running 8 5:38v median −1:05
Roxzone, per block
Approach · Exit 7:27
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 11