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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Daniel Cao

USA M 35-39 n = 1544
Finish · net time
1:23:17
−5:25 v median 1:28:42
Men
562/1544
35-39
118/328
Field beaten
64%

The race, in three figures

Field beaten
65%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:44
v median
228/1544
Rank
Biggest loss
1000m Row
−0:06
v median
630/1544
Rank

The race, in words

In the Open division at Washington D.C. Open North American Championships 2025, Daniel Cao crossed the line in 1:23:17: 562nd of 1,544 men, faster than 64% of the field.

Nowhere gained more than the wall balls: 1:44 on the median. 11:36 in the roxzone was slower than 90% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:27
    v median −0:24
    1000m SkiErg 4:20
    v median −0:09
  2. Block 02 6:40
    Running 2 4:15
    v median −0:35
    50m Sled Push 2:25
    v median −0:11
  3. Block 03 9:02
    Running 3 4:31
    v median −0:39
    50m Sled Pull 4:31
    v median −0:25
  4. Block 04 9:01
    Running 4 4:40
    v median −0:34
    80m Burpee Broad Jump 4:21
    v median −1:25
  5. Block 05 10:19
    Running 5 5:34
    v median +0:05
    1000m Row 4:45
    v median −0:06
  6. Block 06 6:44
    Running 6 4:47
    v median −0:32
    200m Farmers Carry 1:57
    v median −0:14
  7. Block 07 10:18
    Running 7 5:40
    v median +0:21
    100m Sandbag Lunges 4:38
    v median −0:47
  8. Block 08 10:58
    Running 8 6:22
    v median −0:21
    Wall Balls 4:36
    v median −1:44

Roxzone, per block

Approach · Exit 11:36

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:16
0:07 1:09
B3 · 50m Sled Pull
1:00
0:14 0:46
B4 · 80m Burpee Broad Jump
1:16
0:29 0:47
B5 · 1000m Row
1:18
0:39 0:39
B6 · 200m Farmers Carry
4:03
12:45 −8:42
B7 · 100m Sandbag Lunges
1:44
−7:37 9:21
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 12
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544