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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Ryan Lam & Alex Yom — Washington D.C. Open North American Championships

Ryan Lam Alex Yom
M MU29 n = 795
Finish · net time
1:22:10
+5:07 v median 1:17:03
Men
545/795
MU29
197
Field beaten
31%

The race, in three figures

Field beaten
29%
Runs
55%
Stations
Biggest gain
100m Sandbag Lunges
−0:30
v median
187/795
Rank
Biggest loss
1000m Row
+0:10
v median
524/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:36
    Running 1 4:40
    v median −0:24
    1000m SkiErg 3:56
    v median −0:05
  2. Block 02 6:09
    Running 2 4:42
    v median −0:11
    50m Sled Push 1:27
    v median −0:02
  3. Block 03 8:26
    Running 3 5:03
    v median −0:10
    50m Sled Pull 3:23
    v median +0:06
  4. Block 04 8:13
    Running 4 5:07
    v median −0:12
    80m Burpee Broad Jump 3:06
    v median +0:07
  5. Block 05 9:52
    Running 5 5:17
    v median −0:15
    1000m Row 4:35
    v median +0:10
  6. Block 06 6:50
    Running 6 5:09
    v median −0:15
    200m Farmers Carry 1:41
    v median +0:00
  7. Block 07 12:05
    Running 7 9:07
    v median +3:44
    100m Sandbag Lunges 2:58
    v median −0:30
  8. Block 08 10:45
    Running 8 6:31
    v median +0:09
    Wall Balls 4:14
    v median +0:02

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
1:02
0:04 0:58
B2 · 50m Sled Push
1:23
0:07 1:16
B3 · 50m Sled Pull
0:48
0:16 0:32
B4 · 80m Burpee Broad Jump
1:09
0:32 0:37
B5 · 1000m Row
1:27
0:48 0:39
B6 · 200m Farmers Carry
1:24
1:14 0:10
B7 · 100m Sandbag Lunges
4:10
4:00 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:07 behind
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795