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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Francisco Ramos & Ryan Nowak — Washington D.C. Open North American Championships

Francisco Ramos Ryan Nowak
M 30-34 n = 795
Finish · net time
1:27:21
+10:18 v median 1:17:03
Men
628/795
30-34
305/375
Field beaten
21%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:20
v median
265/795
Rank
Biggest loss
50m Sled Push
+0:14
v median
652/795
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:33
    v median +0:29
    1000m SkiErg 3:54
    v median −0:07
  2. Block 02 7:48
    Running 2 6:05
    v median +1:12
    50m Sled Push 1:43
    v median +0:14
  3. Block 03 9:15
    Running 3 6:05
    v median +0:52
    50m Sled Pull 3:10
    v median −0:07
  4. Block 04 9:15
    Running 4 6:36
    v median +1:17
    80m Burpee Broad Jump 2:39
    v median −0:20
  5. Block 05 11:29
    Running 5 7:10
    v median +1:38
    1000m Row 4:19
    v median −0:06
  6. Block 06 8:40
    Running 6 6:50
    v median +1:26
    200m Farmers Carry 1:50
    v median +0:09
  7. Block 07 10:29
    Running 7 6:59
    v median +1:36
    100m Sandbag Lunges 3:30
    v median +0:02
  8. Block 08 12:03
    Running 8 8:09
    v median +1:47
    Wall Balls 3:54
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:15
0:04 1:11
B2 · 50m Sled Push
1:13
0:09 1:04
B3 · 50m Sled Pull
1:07
0:22 0:45
B4 · 80m Burpee Broad Jump
1:20
0:41 0:39
B5 · 1000m Row
1:04
0:44 0:20
B6 · 200m Farmers Carry
1:37
1:21 0:16
B7 · 100m Sandbag Lunges
1:25
1:11 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 792

A pace, not a person: at every mat, the middle of the 792 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:18 behind
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Men · n = 795