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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Matthew Emmons

USA M 40-44 n = 1544
Finish · net time
1:36:52
+8:10 v median 1:28:42
Men
1032/1544
40-44
133/222
Field beaten
33%

The race, in three figures

Field beaten
37%
Runs
33%
Stations
Biggest gain
100m Sandbag Lunges
−0:35
v median
523/1544
Rank
Biggest loss
50m Sled Pull
+1:17
v median
1268/1544
Rank

The race, in words

1:36:52 at Washington D.C. Open North American Championships 2025 put Matthew Emmons 1,032nd of 1,544 men in the Open division.

The sandbag lunges were where this race was made, 0:35 ahead of the median. The sled pull cost the most time: 1:17 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:12
    v median +0:21
    1000m SkiErg 4:59
    v median +0:30
  2. Block 02 8:13
    Running 2 5:03
    v median +0:13
    50m Sled Push 3:10
    v median +0:34
  3. Block 03 11:28
    Running 3 5:15
    v median +0:05
    50m Sled Pull 6:13
    v median +1:17
  4. Block 04 11:52
    Running 4 5:27
    v median +0:13
    80m Burpee Broad Jump 6:25
    v median +0:39
  5. Block 05 10:41
    Running 5 5:48
    v median +0:19
    1000m Row 4:53
    v median +0:02
  6. Block 06 8:43
    Running 6 5:44
    v median +0:25
    200m Farmers Carry 2:59
    v median +0:48
  7. Block 07 10:46
    Running 7 5:56
    v median +0:37
    100m Sandbag Lunges 4:50
    v median −0:35
  8. Block 08 15:25
    Running 8 7:59
    v median +1:16
    Wall Balls 7:26
    v median +1:06

Roxzone, per block

Approach · Exit 9:41

B1 · 1000m SkiErg
1:13
0:04 1:09
B2 · 50m Sled Push
1:15
0:15 1:00
B3 · 50m Sled Pull
0:59
0:17 0:42
B4 · 80m Burpee Broad Jump
1:09
0:40 0:29
B5 · 1000m Row
1:23
0:46 0:37
B6 · 200m Farmers Carry
1:41
1:23 0:18
B7 · 100m Sandbag Lunges
2:00
1:18 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 21
Other races by Matthew Emmons
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544