The race, in three figures
The race, in words
1:39:53 at Washington D.C. Open North American Championships 2025 put Ian Dela Cruz 1,121st of 1,544 men in the Open division.
On the sandbag lunges the field had the edge, by 1:21. The race faded late: the second half went 3:24 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:48Running 1 5:22v median +0:31
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Block 02 8:31Running 2 5:23v median +0:33
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Block 03 10:50Running 3 5:47v median +0:37
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Block 04 11:50Running 4 6:11v median +0:57
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Block 05 11:50Running 5 6:47v median +1:18
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Block 06 9:11Running 6 6:16v median +0:57
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Block 07 12:50Running 7 6:04v median +0:45
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Block 08 14:16Running 8 8:18v median +1:35
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 1453
A pace, not a person: at every mat, the middle of the 1,453 men who finished.
Elsewhere
Individual Open · Men at Washington D.C. Open North American Championships 2025
See this race on page 23