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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Ken Shepard

USA M 55-59 n = 1544
Finish · net time
1:54:56
+26:14 v median 1:28:42
Men
1383/1544
55-59
31/46
Field beaten
10%

The race, in three figures

Field beaten
14%
Runs
8%
Stations
Biggest gain
50m Sled Push
+0:28
v median
1178/1544
Rank
Biggest loss
80m Burpee Broad Jump
+4:26
v median
1475/1544
Rank

The race, in words

Ken Shepard finished 1,383rd of 1,544 men in the Open division at Washington D.C. Open North American Championships 2025, in 1:54:56.

The burpee broad jumps cost the most time: 4:26 slower than the median. Stronger after halfway: 1:17 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:00
    Running 1 6:34
    v median +1:43
    1000m SkiErg 5:26
    v median +0:57
  2. Block 02 9:19
    Running 2 6:15
    v median +1:25
    50m Sled Push 3:04
    v median +0:28
  3. Block 03 13:21
    Running 3 6:21
    v median +1:11
    50m Sled Pull 7:00
    v median +2:04
  4. Block 04 16:33
    Running 4 6:21
    v median +1:07
    80m Burpee Broad Jump 10:12
    v median +4:26
  5. Block 05 12:38
    Running 5 6:41
    v median +1:12
    1000m Row 5:57
    v median +1:06
  6. Block 06 9:32
    Running 6 6:15
    v median +0:56
    200m Farmers Carry 3:17
    v median +1:06
  7. Block 07 14:21
    Running 7 6:27
    v median +1:08
    100m Sandbag Lunges 7:54
    v median +2:29
  8. Block 08 17:19
    Running 8 8:43
    v median +2:00
    Wall Balls 8:36
    v median +2:16

Roxzone, per block

Approach · Exit 9:58

B1 · 1000m SkiErg
1:18
0:05 1:13
B2 · 50m Sled Push
1:23
0:09 1:14
B3 · 50m Sled Pull
1:00
0:24 0:36
B4 · 80m Burpee Broad Jump
1:22
0:50 0:32
B5 · 1000m Row
1:21
1:00 0:21
B6 · 200m Farmers Carry
1:54
1:38 0:16
B7 · 100m Sandbag Lunges
1:39
1:23 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 26:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 26:31 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 28
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544