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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Men / Season 7 (2024/25)

Phil O'Nan

USA M 50-54 n = 1544
Finish · net time
1:57:15
+28:33 v median 1:28:42
Men
1407/1544
50-54
76/93
Field beaten
9%

The race, in three figures

Field beaten
17%
Runs
5%
Stations
Biggest gain
1000m SkiErg
+0:19
v median
1215/1544
Rank
Biggest loss
Wall Balls
+6:01
v median
1473/1544
Rank

The race, in words

1:57:15 at Washington D.C. Open North American Championships 2025 put Phil O'Nan 1,407th of 1,544 men in the Open division.

On the wall balls the field had the edge, by 6:01. The race faded late: the second half went 7:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:48
    Running 1 5:00
    v median +0:09
    1000m SkiErg 4:48
    v median +0:19
  2. Block 02 9:16
    Running 2 5:54
    v median +1:04
    50m Sled Push 3:22
    v median +0:46
  3. Block 03 13:19
    Running 3 6:15
    v median +1:05
    50m Sled Pull 7:04
    v median +2:08
  4. Block 04 15:06
    Running 4 6:18
    v median +1:04
    80m Burpee Broad Jump 8:48
    v median +3:02
  5. Block 05 11:45
    Running 5 6:15
    v median +0:46
    1000m Row 5:30
    v median +0:39
  6. Block 06 10:22
    Running 6 6:17
    v median +0:58
    200m Farmers Carry 4:05
    v median +1:54
  7. Block 07 14:54
    Running 7 6:55
    v median +1:36
    100m Sandbag Lunges 7:59
    v median +2:34
  8. Block 08 21:58
    Running 8 9:37
    v median +2:54
    Wall Balls 12:21
    v median +6:01

Roxzone, per block

Approach · Exit 10:57

B1 · 1000m SkiErg
1:25
0:04 1:21
B2 · 50m Sled Push
1:40
0:08 1:32
B3 · 50m Sled Pull
1:10
0:19 0:51
B4 · 80m Burpee Broad Jump
1:10
0:40 0:30
B5 · 1000m Row
1:18
0:47 0:31
B6 · 200m Farmers Carry
1:48
1:28 0:20
B7 · 100m Sandbag Lunges
2:26
1:43 0:43
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1453

A pace, not a person: at every mat, the middle of the 1,453 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:50
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:50 behind

Elsewhere

The board

Individual Open · Men at Washington D.C. Open North American Championships 2025

See this race on page 29
Other races by Phil O'Nan
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Men · n = 1544