Skip to content
Sign in Sign up
United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Laura Spring

USA W 30-34 n = 893
Finish · net time
1:12:26
−20:02 v median 1:32:28
Women
56/893
30-34
17/161
Field beaten
94%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−1:42
v median
107/893
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
589/893
Rank

The race, in words

A top 10% finish for Laura Spring at Washington D.C. Open North American Championships 2025: 1:12:26, 56th of 893 women in the Open division.

The burpee broad jumps were where this race was made, 1:42 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:22
    v median −1:01
    1000m SkiErg 4:50
    v median −0:18
  2. Block 02 6:12
    Running 2 4:09
    v median −1:12
    50m Sled Push 2:03
    v median −0:13
  3. Block 03 8:27
    Running 3 4:22
    v median −1:15
    50m Sled Pull 4:05
    v median −1:15
  4. Block 04 8:47
    Running 4 4:14
    v median −1:26
    80m Burpee Broad Jump 4:33
    v median −1:42
  5. Block 05 9:45
    Running 5 4:27
    v median −1:25
    1000m Row 5:18
    v median −0:01
  6. Block 06 6:45
    Running 6 4:23
    v median −1:23
    200m Farmers Carry 2:22
    v median +0:10
  7. Block 07 8:05
    Running 7 4:22
    v median −1:21
    100m Sandbag Lunges 3:43
    v median −1:28
  8. Block 08 9:16
    Running 8 5:09
    v median −1:47
    Wall Balls 4:07
    v median −1:36

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:57
0:04 0:53
B2 · 50m Sled Push
0:57
0:06 0:51
B3 · 50m Sled Pull
0:39
0:14 0:25
B4 · 80m Burpee Broad Jump
0:42
0:27 0:15
B5 · 1000m Row
0:49
0:34 0:15
B6 · 200m Farmers Carry
1:08
0:56 0:12
B7 · 100m Sandbag Lunges
0:54
0:45 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:59 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 2
Other races by Laura Spring
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893