The race, in three figures
The race, in words
1:10:25 at Tampa 2026 put Laura Spring on the age-group podium: 2nd of 95 in the 35–39 age group.
The burpee broad jumps were where this race was made, 2:44 ahead of the median. Quick through the roxzone: 4:52, ahead of 99% of the field.
Tampa ran fast: the 513 athletes who also raced elsewhere this season were about 1:40 quicker here than at their other races. The fastest of 2 finishes in the Open division for Laura Spring.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:57Running 1 4:12v median −1:23
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Block 02 6:24Running 2 4:14v median −1:27
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Block 03 8:41Running 3 4:20v median −1:48
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Block 04 8:28Running 4 4:24v median −1:38
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Block 05 9:31Running 5 4:27v median −1:42
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Block 06 6:46Running 6 4:17v median −1:44
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Block 07 7:56Running 7 4:20v median −1:38
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Block 08 9:00Running 8 4:20v median −1:50
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Women · n = 401
A pace, not a person: at every mat, the middle of the 401 women who finished.