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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Ally Norton

USA W 30-34 n = 893
Finish · net time
1:28:29
−3:59 v median 1:32:28
Women
357/893
30-34
74/161
Field beaten
60%

The race, in three figures

Biggest gain
Wall Balls
−1:23
v median
136/893
Rank
Biggest loss
80m Burpee Broad Jump
+0:47
v median
575/893
Rank

The race, in words

1:28:29 at Washington D.C. Open North American Championships 2025 put Ally Norton 357th of 893 women in the Open division, ahead of 60% of the field.

The wall balls were where this race was made, 1:23 ahead of the median. On the burpee broad jumps the field had the edge, by 0:47. Paced to finish: the second half went 2:48 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:15
    v median −0:08
    1000m SkiErg 4:57
    v median −0:11
  2. Block 02 7:21
    Running 2 5:08
    v median −0:13
    50m Sled Push 2:13
    v median −0:03
  3. Block 03 10:12
    Running 3 5:22
    v median −0:15
    50m Sled Pull 4:50
    v median −0:30
  4. Block 04 12:49
    Running 4 5:47
    v median +0:07
    80m Burpee Broad Jump 7:02
    v median +0:47
  5. Block 05 11:06
    Running 5 6:02
    v median +0:10
    1000m Row 5:04
    v median −0:15
  6. Block 06 8:16
    Running 6 5:48
    v median +0:02
    200m Farmers Carry 2:28
    v median +0:16
  7. Block 07 9:45
    Running 7 5:38
    v median −0:05
    100m Sandbag Lunges 4:07
    v median −1:04
  8. Block 08 10:55
    Running 8 6:35
    v median −0:21
    Wall Balls 4:20
    v median −1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:10
0:04 1:06
B2 · 50m Sled Push
1:08
0:08 1:00
B3 · 50m Sled Pull
0:52
0:17 0:35
B4 · 80m Burpee Broad Jump
1:13
0:38 0:35
B5 · 1000m Row
1:03
0:45 0:18
B6 · 200m Farmers Carry
1:24
1:11 0:13
B7 · 100m Sandbag Lunges
1:09
1:00 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:56 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 8
Other races by Ally Norton
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893