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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Amy Koepf

USA W 30-34 n = 893
Finish · net time
1:30:12
−2:16 v median 1:32:28
Women
400/893
30-34
83/161
Field beaten
55%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:50
v median
253/893
Rank
Biggest loss
50m Sled Pull
+0:23
v median
545/893
Rank

The race, in words

1:30:12 at Washington D.C. Open North American Championships 2025 put Amy Koepf 400th of 893 women in the Open division, ahead of 55% of the field.

Nowhere gained more than the sandbag lunges: 0:50 on the median. Paced to finish: the second half went 1:11 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:25
    Running 1 5:19
    v median −0:04
    1000m SkiErg 5:06
    v median −0:02
  2. Block 02 6:54
    Running 2 5:10
    v median −0:11
    50m Sled Push 1:44
    v median −0:32
  3. Block 03 11:20
    Running 3 5:37
    v median +0:00
    50m Sled Pull 5:43
    v median +0:23
  4. Block 04 11:18
    Running 4 5:43
    v median +0:03
    80m Burpee Broad Jump 5:35
    v median −0:40
  5. Block 05 11:20
    Running 5 5:59
    v median +0:07
    1000m Row 5:21
    v median +0:02
  6. Block 06 7:57
    Running 6 5:54
    v median +0:08
    200m Farmers Carry 2:03
    v median −0:09
  7. Block 07 10:09
    Running 7 5:48
    v median +0:05
    100m Sandbag Lunges 4:21
    v median −0:50
  8. Block 08 11:51
    Running 8 6:58
    v median +0:02
    Wall Balls 4:53
    v median −0:50

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:06
0:04 1:02
B2 · 50m Sled Push
1:20
0:08 1:12
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
1:42
0:39 1:03
B5 · 1000m Row
1:17
0:59 0:18
B6 · 200m Farmers Carry
1:23
1:11 0:12
B7 · 100m Sandbag Lunges
1:20
1:07 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:13 ahead

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 8
Other races by Amy Koepf
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893