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Athlete United States

Amy Koepf

Since 2024, Amy Koepf has raced HYROX 8 times at 7 events across 5 categories, the women's Individual Open most often (3). 1:25:57 at Dallas 2025 is the fastest of 3 in the women's Individual Open, 362nd of 1,494 women and ahead of 76% of the field.

Best finish, by category
Individual Open · Women
1:25:57
Dallas 2025
Doubles Open · Mixed
1:15:57
Boston 2026
Doubles Pro · Women
1:32:23
Las Vegas 2026
Doubles Open · Women
1:32:24
Toronto 2024

Progress against the field

Amy Koepf has dropped 2:06 behind the field from Dallas 2025 to New York 2026.

Over the same races everyone got 0:35 slower, so 2:41 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 7 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:15:57 PB
    265/1096
    Beat 76%
  2. New York
    28 May 2026
    Individual Open · Women
    1:28:38
    81/367
    Beat 78%
    ↑ 188 days after Dallas 2025 2:06 worse than the field Why ↓

    2:41 slower on the clock in a race that was 0:35 slower for everyone: 2:06 lost to the field.

    Compare these two →
  3. Las Vegas
    20 Feb 2026
    Doubles Open · Mixed
    1:28:29
    1163/2139
    Beat 46%
  4. Las Vegas
    20 Feb 2026
    Doubles Pro · Women
    1:32:23 PB
    179/217
    Beat 18%
  5. Dallas
    21 Nov 2025
    Individual Open · Women
    1:25:57 PB
    362/1494
    Beat 76%
  6. Chicago Navy Pier
    16 Nov 2024
    Relay · Women
    1:24:06
    13/21
    Beat 38%
  7. Toronto
    5 Oct 2024
    Doubles Open · Women
    1:32:24 PB
    189/329
    Beat 43%
  8. Washington D.C. Open North American Championships
    Date unknown
    Individual Open · Women
    1:30:12
    400/893
    Beat 55%

Personal bests, by station

4:22
Toronto 2024
1:31
Toronto 2024
3:36
New York 2026
3:08
Las Vegas 2026
4:48
Boston 2026
1:26
Toronto 2024
3:22
Toronto 2024
3:05
Toronto 2024

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:06 4:26
50m Sled Push
2:45 1:44
50m Sled Pull
5:43 3:36
80m Burpee Broad Jump
5:35 3:13
1000m Row
5:27 4:48
200m Farmers Carry
2:06 1:28
100m Sandbag Lunges
4:37 3:22
Wall Balls
5:00 4:00