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United States / Washington D.C. Open North American Championships 2025 / Individual Open · Women / Season 7 (2024/25)

Heather Dall'Aste

USA W 45-49 n = 893
Finish · net time
2:00:43
+28:15 v median 1:32:28
Women
801/893
45-49
63/71
Field beaten
10%

The race, in three figures

Biggest gain
1000m SkiErg
+0:27
v median
734/893
Rank
Biggest loss
80m Burpee Broad Jump
+6:11
v median
857/893
Rank

The race, in words

Heather Dall'Aste finished 801st of 893 women in the Open division at Washington D.C. Open North American Championships 2025, in 2:00:43.

If there was time left out there, it was on the burpee broad jumps, 6:11 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:15
    Running 1 6:40
    v median +1:17
    1000m SkiErg 5:35
    v median +0:27
  2. Block 02 9:47
    Running 2 6:24
    v median +1:03
    50m Sled Push 3:23
    v median +1:07
  3. Block 03 14:07
    Running 3 6:35
    v median +0:58
    50m Sled Pull 7:32
    v median +2:12
  4. Block 04 19:07
    Running 4 6:41
    v median +1:01
    80m Burpee Broad Jump 12:26
    v median +6:11
  5. Block 05 12:58
    Running 5 6:59
    v median +1:07
    1000m Row 5:59
    v median +0:40
  6. Block 06 10:36
    Running 6 7:16
    v median +1:30
    200m Farmers Carry 3:20
    v median +1:08
  7. Block 07 14:31
    Running 7 7:11
    v median +1:28
    100m Sandbag Lunges 7:20
    v median +2:09
  8. Block 08 17:42
    Running 8 9:03
    v median +2:07
    Wall Balls 8:39
    v median +2:56

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:19
0:05 1:14
B2 · 50m Sled Push
1:17
0:10 1:07
B3 · 50m Sled Pull
0:59
0:19 0:40
B4 · 80m Burpee Broad Jump
1:13
0:42 0:31
B5 · 1000m Row
1:26
0:55 0:31
B6 · 200m Farmers Carry
1:47
1:27 0:20
B7 · 100m Sandbag Lunges
1:44
1:26 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 859

A pace, not a person: at every mat, the middle of the 859 women who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 28:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 28:18 behind

Elsewhere

The board

Individual Open · Women at Washington D.C. Open North American Championships 2025

See this race on page 17
Source Unofficial
Event
Washington D.C. Open North American Championships 2025
Division
HYROX
Contest
H_LR3MS4JIA40
Measured against
Women · n = 893