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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Alissa Cook & Adam Cook — Washington D.C. Open North American Championships

Alissa Cook Adam Cook
Mixed 30-34 n = 761
Finish · net time
1:13:21
−9:56 v median 1:23:17
Mixed
134/761
30-34
80/346
Field beaten
82%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:20
v median
83/761
Rank
Biggest loss
80m Burpee Broad Jump
+0:20
v median
481/761
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:57
    Running 1 4:46
    v median −0:52
    1000m SkiErg 4:11
    v median −0:08
  2. Block 02 6:08
    Running 2 4:33
    v median −0:53
    50m Sled Push 1:35
    v median −0:09
  3. Block 03 8:37
    Running 3 5:01
    v median −0:38
    50m Sled Pull 3:36
    v median −0:13
  4. Block 04 8:35
    Running 4 4:53
    v median −0:54
    80m Burpee Broad Jump 3:42
    v median +0:20
  5. Block 05 9:21
    Running 5 4:54
    v median −1:02
    1000m Row 4:27
    v median −0:15
  6. Block 06 6:28
    Running 6 4:56
    v median −0:51
    200m Farmers Carry 1:32
    v median −0:20
  7. Block 07 8:59
    Running 7 5:09
    v median −0:40
    100m Sandbag Lunges 3:50
    v median −0:08
  8. Block 08 9:58
    Running 8 5:50
    v median −1:03
    Wall Balls 4:08
    v median −0:07

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:00
0:03 0:57
B2 · 50m Sled Push
0:56
0:06 0:50
B3 · 50m Sled Pull
0:40
0:14 0:26
B4 · 80m Burpee Broad Jump
0:43
0:30 0:13
B5 · 1000m Row
0:54
0:34 0:20
B6 · 200m Farmers Carry
1:13
0:59 0:14
B7 · 100m Sandbag Lunges
1:00
0:48 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:00 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761