Skip to content
Athlete United States

Alissa Cook

Alissa Cook has raced HYROX 9 times at 8 events since 2024, in 4 categories, most often the mixed Doubles Open (4). 1:13:21 at Washington D.C. Open North American Championships 2025 is the fastest of 4 in the mixed Doubles Open, 134th of 761 mixed teams and ahead of 82% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:21
Washington D.C. Open North American Championships 2025
Doubles Pro · Women
1:07:52
New York 2026
Individual Pro · Women
1:20:15
New York 2025

Progress against the field

From New York 2025 to Dallas 2025, the field gained 13:52 on Alissa Cook.

Over the same races everyone got 1:02 quicker, so 12:50 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

9 races · 8 events

  1. Boston
    8 Oct 2026
    Doubles Open · Mixed
    1:17:06
    300/1096
    Beat 73%
  2. New York
    28 May 2026
    Doubles Pro · Women
    1:07:52 PB
    30/333
    Beat 91%
  3. Dallas
    21 Nov 2025
    Individual Pro · Women
    1:33:05
    163/221
    Beat 26%
    ↑ 175 days after New York 2025 13:52 worse than the field Why ↓

    12:50 slower on the clock in a race that was 1:02 faster for everyone: 13:52 lost to the field.

    Compare these two →
  4. Dallas
    21 Nov 2025
    Relay · Women
    1:03:10
    1/81
    Beat 99%
  5. Boston
    26 Sep 2025
    Doubles Pro · Women
    1:16:59
    51/106
    Beat 52%
  6. New York
    30 May 2025
    Individual Pro · Women
    1:20:15 PB
    13/77
    Beat 83%
  7. Chicago Navy Pier
    16 Nov 2024
    Doubles Open · Mixed
    1:15:50
    124/390
    Beat 68%
    ↑ 168 days after New York 2024, with Adam Cook 9:01 better than the field Why ↓

    9:01 better than the field: 15:48 faster on the clock, against 6:47 faster for everyone.

    Compare these two →
  8. New York
    1 Jun 2024
    Doubles Open · Mixed
    1:31:38
    204/358
    Beat 43%
  9. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:13:21 PB
    134/761
    Beat 82%

Personal bests, by station

4:02
New York 2026
1:35
Washington D.C. Open North American Championships 2025
3:05
New York 2026
2:28
New York 2026
4:21
New York 2026
1:28
Chicago Navy Pier 2024
2:51
New York 2026
3:15
New York 2026

Station by station, race by race

Doubles Open · Mixed Individual Pro · Women Doubles Pro · Women Faster is lower
1000m SkiErg
4:18 4:02
50m Sled Push
2:36 1:35
50m Sled Pull
5:36 3:05
80m Burpee Broad Jump
6:06 2:28
1000m Row
4:54 4:21
200m Farmers Carry
3:17 1:28
100m Sandbag Lunges
7:19 2:51
Wall Balls
8:01 3:15