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United States / Washington D.C. Open North American Championships / HYROX DOUBLES / Season 7 (2024/25)

Laura Congo & Colin Congo — Washington D.C. Open North American Championships

Laura Congo Colin Congo
Mixed 30-34 n = 761
Finish · net time
1:17:10
−6:07 v median 1:23:17
Mixed
228/761
30-34
126/346
Field beaten
70%

The race, in three figures

Biggest gain
Wall Balls
−0:33
v median
119/761
Rank
Biggest loss
80m Burpee Broad Jump
+0:38
v median
564/761
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:35
    Running 1 4:55
    v median −0:43
    1000m SkiErg 4:40
    v median +0:21
  2. Block 02 6:33
    Running 2 4:35
    v median −0:51
    50m Sled Push 1:58
    v median +0:14
  3. Block 03 13:20
    Running 3 8:59
    v median +3:20
    50m Sled Pull 4:21
    v median +0:32
  4. Block 04 8:21
    Running 4 4:21
    v median −1:26
    80m Burpee Broad Jump 4:00
    v median +0:38
  5. Block 05 9:20
    Running 5 4:30
    v median −1:26
    1000m Row 4:50
    v median +0:08
  6. Block 06 6:04
    Running 6 4:20
    v median −1:27
    200m Farmers Carry 1:44
    v median −0:08
  7. Block 07 8:12
    Running 7 4:39
    v median −1:10
    100m Sandbag Lunges 3:33
    v median −0:25
  8. Block 08 9:34
    Running 8 5:52
    v median −1:01
    Wall Balls 3:42
    v median −0:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:59
0:03 0:56
B2 · 50m Sled Push
0:59
0:06 0:53
B3 · 50m Sled Pull
0:38
0:14 0:24
B4 · 80m Burpee Broad Jump
0:49
0:30 0:19
B5 · 1000m Row
0:48
0:34 0:14
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
0:56
0:47 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 746

A pace, not a person: at every mat, the middle of the 746 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 6:11 ahead
Source Official
Event
Washington D.C. Open North American Championships
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIA40
Measured against
Mixed · n = 761