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Athlete United States

Laura Congo

Since 2025, Laura Congo has raced HYROX 5 times at 4 events across 3 categories, the women's Individual Open and the women's Doubles Open twice each. The fastest of 2 in the women's Individual Open is 1:17:14 at Washington DC 2026, a top-10% finish: 60th of 1,029 women. On the clock, that is 7:21 faster than the first of them, at Miami 2026.

Best finish, by category
Individual Open · Women
1:17:14
Washington DC 2026
Doubles Open · Women
1:23:37
Washington DC 2026
Doubles Open · Mixed
1:17:10
Washington D.C. Open North American Championships 2025

Progress against the field

Between Miami 2026 and Washington DC 2026, Laura Congo pulled 2:33 ahead of the field.

The clock says 7:21 faster, but the races themselves got 4:48 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Washington DC
    3 Sep 2026
    Individual Open · Women
    1:17:14 PB
    60/1029
    Beat 94%
    ↑ 153 days after Miami 2026 2:33 better than the field Why ↓

    2:33 better than the field: 7:21 faster on the clock, against 4:48 faster for everyone.

    Compare these two →
  2. Washington DC
    3 Sep 2026
    Doubles Open · Women
    1:23:37 PB
    141/695
    Beat 80%
  3. Miami
    3 Apr 2026
    Individual Open · Women
    1:24:35
    259/1320
    Beat 80%
  4. Phoenix
    29 Jan 2026
    Doubles Open · Women
    1:27:23
    332/758
    Beat 56%
  5. Washington D.C. Open North American Championships
    Date unknown
    Doubles Open · Mixed
    1:17:10 PB
    228/761
    Beat 70%

Personal bests, by station

4:40
Washington D.C. Open North American Championships 2025
1:52
Washington DC 2026
4:13
Washington DC 2026
3:37
Washington DC 2026
4:50
Washington D.C. Open North American Championships 2025
1:31
Washington DC 2026
3:11
Washington DC 2026
3:42
Washington D.C. Open North American Championships 2025

Station by station, race by race

Doubles Open · Women Individual Open · Women Faster is lower
1000m SkiErg
5:45 5:03
50m Sled Push
3:19 1:52
50m Sled Pull
6:42 4:13
80m Burpee Broad Jump
6:22 3:37
1000m Row
5:46 5:24
200m Farmers Carry
2:58 1:31
100m Sandbag Lunges
4:19 3:11
Wall Balls
5:16 3:52