The race, in three figures
The race, in words
1:03:20 at Miami Beach 2025 won the 16–24 age group for Zach Cygan, first of 58.
The burpee broad jumps were where this race was made, 2:59 ahead of the median. Paced to finish: the second half went 5:37 better against the middle of the field than the first. Time in the roxzone, 4:01, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:03Running 1 2:36v median −0:57
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Block 02 6:29Running 2 3:21v median −1:29
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Block 03 10:28Running 3 3:32v median −1:47
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Block 04 6:15Running 4 3:29v median −1:52
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Block 05 7:53Running 5 3:32v median −2:05
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Block 06 5:33Running 6 3:26v median −1:56
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Block 07 6:29Running 7 3:29v median −1:52
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Block 08 9:18Running 8 3:29v median −2:18
Roxzone, per block
Approach · Exit 4:01
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.