The race, in three figures
The race, in words
Sean Fraser took 3rd of 169 in the 25–29 age group at Miami Beach 2025, in 1:05:30.
Nowhere gained more than the burpee broad jumps: 3:02 on the median. Paced to finish: the second half went 1:47 better against the middle of the field than the first. Time in the roxzone, 5:12, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:09Running 1 2:49v median −0:44
-
Block 02 6:43Running 2 4:09v median −0:41
-
Block 03 7:51Running 3 4:18v median −1:01
-
Block 04 7:10Running 4 4:27v median −0:54
-
Block 05 9:09Running 5 4:40v median −0:57
-
Block 06 6:05Running 6 4:20v median −1:02
-
Block 07 7:50Running 7 4:29v median −0:52
-
Block 08 8:29Running 8 4:15v median −1:32
Roxzone, per block
Approach · Exit 5:12
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.