The race, in three figures
The race, in words
Henry Venegas finished 76th of 208 men in the Pro division at Miami Beach 2025, in 1:15:34, faster than 64% of the field.
Legs and stations told different stories: 87% of the field beaten on the runs, 41% on the stations. The sled pull cost the most time: 3:00 slower than the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:55Running 1 2:46v median −0:24
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Block 02 6:55Running 2 3:49v median −0:30
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Block 03 13:20Running 3 4:07v median −0:31
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Block 04 7:28Running 4 3:55v median −0:48
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Block 05 9:04Running 5 4:08v median −0:48
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Block 06 7:14Running 6 4:10v median −0:34
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Block 07 8:56Running 7 4:06v median −0:39
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Block 08 10:34Running 8 4:21v median −0:41
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 206
A pace, not a person: at every mat, the middle of the 206 men who finished.