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Athlete Costa Rica

Henry Venegas

Since 2024, Henry Venegas has raced HYROX 8 times at 6 events across 3 categories, the men's Individual Pro most often (5). The fastest of 4 in the men's Individual Pro is 1:09:33 at Toronto 2026, 52nd of 404 men, faster than 87% of the field. In the top 10% of the field twice.

Best finish, by category
Individual Pro · Men
1:09:33
Toronto 2026
Doubles Pro · Men
58:55
Toronto 2026
Individual Open · Men
1:07:58
Lisboa 2026

Progress against the field

Henry Venegas has gained 4:09 on the field from Toronto 2024 to Toronto 2026.

Over the same races everyone got 4:45 quicker, so 8:54 faster on the clock looks better than it was.

Time ahead of the field Up is better
Toronto 2024 Toronto 2026

363 days between Toronto 2024 and Toronto 2025 is the longest gap compared here, and the second race was 4:48 better than the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 6 events

  1. Toronto
    1 Oct 2026
    Doubles Pro · Men
    58:55 PB
    28/287
    Beat 90%
  2. Toronto
    1 Oct 2026
    Individual Pro · Men
    1:09:33 PB
    52/404
    Beat 87%
    ↑ 363 days after Toronto 2025 0:39 worse than the field Faster on the clock, behind the field Why ↓

    3:31 faster on the clock looks better than it was: the race was 4:10 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  3. Lisboa
    1 May 2026
    Individual Open · Men
    1:07:58 PB
    42/417
    Beat 90%
  4. Mexico City
    7 Nov 2025
    Individual Pro · Men
    DNF
    —
  5. Toronto
    3 Oct 2025
    Doubles Pro · Men
    1:04:47
    12/76
    Beat 84%
  6. Toronto
    3 Oct 2025
    Individual Pro · Men
    1:13:04
    22/173
    Beat 87%
    ↑ 363 days after Toronto 2024 4:48 better than the field Why ↓

    5:23 faster on the clock, and the race was 0:35 faster for everyone, so 4:48 of it was this athlete.

    Compare these two →
  7. Toronto
    5 Oct 2024
    Individual Pro · Men
    1:18:27
    13/57
    Beat 77%
  8. Miami Beach
    Date unknown
    Individual Pro · Men
    1:15:34
    76/208
    Beat 64%

Personal bests, by station

3:47
Toronto 2025
2:07
Toronto 2026
3:18
Toronto 2026
1:52
Toronto 2026
3:57
Toronto 2026
1:20
Toronto 2026
2:40
Toronto 2025
4:33
Toronto 2026

Station by station, race by race

Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:20 3:47
50m Sled Push
4:44 2:07
50m Sled Pull
10:22 3:18
80m Burpee Broad Jump
3:57 1:52
1000m Row
4:56 3:57
200m Farmers Carry
3:04 1:20
100m Sandbag Lunges
4:57 2:40
Wall Balls
6:13 4:33