The race, in three figures
The race, in words
Rashaad Slowley & Deuce Caston finished 46th of 412 men's teams in the Doubles Open division at Miami Beach 2025, in 1:03:55, faster than 89% of the field.
Nowhere gained more than the sandbag lunges: 1:03 on the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:39Running 1 2:59v median −0:44
-
Block 02 5:46Running 2 4:05v median −0:51
-
Block 03 7:32Running 3 4:41v median −0:40
-
Block 04 6:56Running 4 4:39v median −0:47
-
Block 05 9:06Running 5 4:47v median −0:47
-
Block 06 6:30Running 6 4:40v median −0:49
-
Block 07 6:29Running 7 4:10v median −1:15
-
Block 08 8:15Running 8 4:32v median −0:56
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 406
A pace, not a person: at every mat, the middle of the 406 men's teams who finished.