The race, in three figures
The race, in words
A top 10% finish for Emoke Denes & Valeria Ruiz & Alex Piccirilli & Marge Soderberg at Miami Beach 2025: 1:06:44, 2nd of 42 women's teams in the Relay division.
The sandbag lunges were the standout, 2:07 quicker than the median and 1st of 42. Stronger after halfway: 2:03 better against the middle of the field than before it. Time in the roxzone, 5:10, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:45Running 1 3:35v median −0:06
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Block 02 7:17Running 2 4:33v median −0:31
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Block 03 8:59Running 3 4:41v median −0:37
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Block 04 7:29Running 4 4:11v median −0:53
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Block 05 8:37Running 5 4:31v median −0:47
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Block 06 6:45Running 6 4:51v median −0:22
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Block 07 6:53Running 7 4:09v median −1:12
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Block 08 8:00Running 8 4:45v median −0:42
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Women · n = 42
A pace, not a person: at every mat, the middle of the 42 women's teams who finished.