The race, in three figures
The race, in words
1:10:44 at Miami Beach 2025 won the 25–29 age group for Lindsay Bessegato, first of 17.
The wall balls were the standout, 2:15 quicker than the median and 3rd of 109. Paced to finish: the second half went 2:41 better against the middle of the field than the first. Time in the roxzone, 4:40, was faster than 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:06Running 1 3:10v median −0:25
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Block 02 7:43Running 2 4:00v median −0:50
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Block 03 10:56Running 3 4:04v median −1:11
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Block 04 7:49Running 4 4:15v median −1:02
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Block 05 9:22Running 5 4:24v median −1:05
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Block 06 5:51Running 6 4:13v median −1:04
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Block 07 8:12Running 7 4:23v median −0:56
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Block 08 8:13Running 8 4:20v median −1:11
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 107
A pace, not a person: at every mat, the middle of the 107 women who finished.