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United States / Miami Beach 2025 / Individual Pro · Women / Season 7 (2024/25)

Shaina Szymoniak

USA W 30-34 n = 109
Finish · net time
1:36:28
+8:05 v median 1:28:23
Women
81/109
30-34
22/29
Field beaten
26%

The race, in three figures

Field beaten
29%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:18
v median
33/109
Rank
Biggest loss
80m Burpee Broad Jump
+1:37
v median
91/109
Rank

The race, in words

1:36:28 at Miami Beach 2025 put Shaina Szymoniak 81st of 109 women in the Pro division.

The burpee broad jumps cost the most time: 1:37 slower than the median. 9:51 in the roxzone was slower than 91% of the field.

The fastest of 3 finishes in the Pro division for Shaina Szymoniak.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 3:50
    v median +0:15
    1000m SkiErg 5:01
    v median +0:10
  2. Block 02 9:37
    Running 2 5:16
    v median +0:26
    50m Sled Push 4:21
    v median +0:17
  3. Block 03 13:16
    Running 3 5:55
    v median +0:40
    50m Sled Pull 7:21
    v median +0:02
  4. Block 04 12:31
    Running 4 5:48
    v median +0:31
    80m Burpee Broad Jump 6:43
    v median +1:37
  5. Block 05 10:57
    Running 5 5:44
    v median +0:15
    1000m Row 5:13
    v median +0:03
  6. Block 06 7:51
    Running 6 5:38
    v median +0:21
    200m Farmers Carry 2:13
    v median −0:18
  7. Block 07 11:10
    Running 7 5:35
    v median +0:16
    100m Sandbag Lunges 5:35
    v median +0:37
  8. Block 08 12:30
    Running 8 6:14
    v median +0:43
    Wall Balls 6:16
    v median +0:08

Roxzone, per block

Approach · Exit 9:51

B1 · 1000m SkiErg
0:55
0:27 0:28
B2 · 50m Sled Push
1:07
0:37 0:30
B3 · 50m Sled Pull
1:01
0:30 0:31
B4 · 80m Burpee Broad Jump
1:09
0:46 0:23
B5 · 1000m Row
1:14
0:21 0:53
B6 · 200m Farmers Carry
2:06
0:58 1:08
B7 · 100m Sandbag Lunges
2:20
0:55 1:25
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 107

A pace, not a person: at every mat, the middle of the 107 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind

Elsewhere

The board

Individual Pro · Women at Miami Beach 2025

See this race on page 2
Other races by Shaina Szymoniak
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Women · n = 109