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United States / Miami Beach 2025 / Individual Pro · Women / Season 7 (2024/25)

Paulina Paluch

CAN W 30-34 n = 109
Finish · net time
1:37:34
+9:11 v median 1:28:23
Women
84/109
30-34
24/29
Field beaten
23%

The race, in three figures

Field beaten
45%
Runs
14%
Stations
Biggest gain
Wall Balls
−0:03
v median
52/109
Rank
Biggest loss
50m Sled Pull
+4:20
v median
101/109
Rank

The race, in words

Paulina Paluch finished 84th of 109 women in the Pro division at Miami Beach 2025, in 1:37:34.

Legs and stations told different stories: 45% of the field beaten on the runs, 14% on the stations. On the sled pull the field had the edge, by 4:20. Paced to finish: the second half went 4:15 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:29
    Running 1 3:32
    v median −0:03
    1000m SkiErg 4:57
    v median +0:06
  2. Block 02 10:01
    Running 2 4:57
    v median +0:07
    50m Sled Push 5:04
    v median +1:00
  3. Block 03 16:56
    Running 3 5:17
    v median +0:02
    50m Sled Pull 11:39
    v median +4:20
  4. Block 04 12:22
    Running 4 5:33
    v median +0:16
    80m Burpee Broad Jump 6:49
    v median +1:43
  5. Block 05 10:46
    Running 5 5:30
    v median +0:01
    1000m Row 5:16
    v median +0:06
  6. Block 06 9:08
    Running 6 5:23
    v median +0:06
    200m Farmers Carry 3:45
    v median +1:14
  7. Block 07 11:40
    Running 7 5:26
    v median +0:07
    100m Sandbag Lunges 6:14
    v median +1:16
  8. Block 08 11:45
    Running 8 5:40
    v median +0:09
    Wall Balls 6:05
    v median −0:03

Roxzone, per block

Approach · Exit 6:34

B1 · 1000m SkiErg
0:51
0:24 0:27
B2 · 50m Sled Push
0:50
0:21 0:29
B3 · 50m Sled Pull
0:49
0:14 0:35
B4 · 80m Burpee Broad Jump
0:28
0:14 0:14
B5 · 1000m Row
0:40
0:04 0:36
B6 · 200m Farmers Carry
1:28
0:40 0:48
B7 · 100m Sandbag Lunges
1:26
0:32 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 107

A pace, not a person: at every mat, the middle of the 107 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 10:03 behind

Elsewhere

The board

Individual Pro · Women at Miami Beach 2025

See this race on page 2
Other races by Paulina Paluch
Source Unofficial
Event
Miami Beach 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIAA3
Measured against
Women · n = 109