The race, in three figures
The race, in words
Quinton Carroll finished 210th of 972 men in the Open division at Miami Beach 2025, in 1:17:44, faster than 78% of the field.
The stations carried this race: faster than 95% of the field across all eight, against 55% on the runs. Nowhere gained more than the wall balls: 2:40 on the median. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:27v median −0:06
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Block 02 6:58Running 2 4:37v median −0:13
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Block 03 9:32Running 3 5:22v median +0:03
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Block 04 9:47Running 4 5:20v median −0:01
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Block 05 9:52Running 5 5:22v median −0:15
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Block 06 7:32Running 6 5:22v median +0:00
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Block 07 9:13Running 7 5:27v median +0:06
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Block 08 10:22Running 8 5:51v median +0:04
Roxzone, per block
Approach · Exit 6:49
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.