The race, in three figures
The race, in words
Justin Mah finished 214th of 972 men in the Open division at Miami Beach 2025, in 1:17:49, faster than 78% of the field.
Nowhere gained more than the burpee broad jumps: 3:03 on the median. If there was time left out there, it was on the sandbag lunges, 6:08 behind the median. A harder second half: 7:16 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:07v median −0:26
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Block 02 6:55Running 2 4:05v median −0:45
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Block 03 8:50Running 3 4:16v median −1:03
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Block 04 7:12Running 4 4:30v median −0:51
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Block 05 9:17Running 5 4:42v median −0:55
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Block 06 6:19Running 6 4:37v median −0:45
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Block 07 15:48Running 7 4:26v median −0:55
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Block 08 10:13Running 8 4:52v median −0:55
Roxzone, per block
Approach · Exit 5:58
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.