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United States / Miami Beach / HYROX / Season 7 (2024/25)

Don Costlow

USA M 60-64 n = 972
Finish · net time
1:19:46
−9:21 v median 1:29:07
Men
255/972
60-64
2/14
Field beaten
74%

The race, in three figures

Field beaten
63%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:38
v median
128/972
Rank
Biggest loss
100m Sandbag Lunges
+0:51
v median
672/972
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:04
    Running 1 3:39
    v median +0:06
    1000m SkiErg 4:25
    v median −0:11
  2. Block 02 7:16
    Running 2 4:48
    v median −0:02
    50m Sled Push 2:28
    v median −0:38
  3. Block 03 9:45
    Running 3 5:00
    v median −0:19
    50m Sled Pull 4:45
    v median −1:10
  4. Block 04 9:08
    Running 4 5:01
    v median −0:20
    80m Burpee Broad Jump 4:07
    v median −1:38
  5. Block 05 9:42
    Running 5 5:09
    v median −0:28
    1000m Row 4:33
    v median −0:28
  6. Block 06 7:00
    Running 6 5:11
    v median −0:11
    200m Farmers Carry 1:49
    v median −0:25
  7. Block 07 11:23
    Running 7 5:18
    v median −0:03
    100m Sandbag Lunges 6:05
    v median +0:51
  8. Block 08 11:27
    Running 8 5:24
    v median −0:23
    Wall Balls 6:03
    v median −1:08

Roxzone, per block

Approach · Exit 6:08

B1 · 1000m SkiErg
0:51
0:25 0:26
B2 · 50m Sled Push
0:48
0:21 0:27
B3 · 50m Sled Pull
0:39
0:13 0:26
B4 · 80m Burpee Broad Jump
0:26
0:10 0:16
B5 · 1000m Row
0:41
0:04 0:37
B6 · 200m Farmers Carry
1:28
0:37 0:51
B7 · 100m Sandbag Lunges
1:16
0:34 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 951

A pace, not a person: at every mat, the middle of the 951 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:19 ahead
Source Unofficial
Event
Miami Beach
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Men · n = 972