The race, in three figures
The race, in words
Don Costlow took 2nd of 14 in the 60–64 age group at Miami Beach 2025, in 1:19:46.
Nowhere gained more than the burpee broad jumps: 1:38 on the median. If there was time left out there, it was on the sandbag lunges, 0:51 behind the median. The race faded late: the second half went 1:01 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:39v median +0:06
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Block 02 7:16Running 2 4:48v median −0:02
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Block 03 9:45Running 3 5:00v median −0:19
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Block 04 9:08Running 4 5:01v median −0:20
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Block 05 9:42Running 5 5:09v median −0:28
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Block 06 7:00Running 6 5:11v median −0:11
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Block 07 11:23Running 7 5:18v median −0:03
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Block 08 11:27Running 8 5:24v median −0:23
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.