The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Dean Warhaft crossed the line in 1:21:04: 283rd of 972 men, faster than 71% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 56% on the stations. On the sled push the field had the edge, by 0:41. Paced to finish: the second half went 3:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:52Running 1 3:24v median −0:09
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Block 02 8:09Running 2 4:22v median −0:28
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Block 03 10:49Running 3 4:38v median −0:41
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Block 04 10:20Running 4 4:38v median −0:43
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Block 05 9:47Running 5 5:02v median −0:35
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Block 06 6:36Running 6 4:54v median −0:28
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Block 07 9:34Running 7 4:38v median −0:43
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Block 08 11:48Running 8 4:50v median −0:57
Roxzone, per block
Approach · Exit 6:18
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.