The race, in three figures
The race, in words
1:36:19 at Miami Beach 2025 put Rob Ellery 620th of 972 men in the Open division.
The wall balls were where this race was made, 0:38 ahead of the median. On the sled pull the field had the edge, by 3:14. Paced to finish: the second half went 1:02 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 3:32v median −0:01
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Block 02 7:44Running 2 4:48v median −0:02
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Block 03 14:51Running 3 5:42v median +0:23
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Block 04 12:04Running 4 5:54v median +0:33
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Block 05 12:08Running 5 6:15v median +0:38
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Block 06 8:43Running 6 6:01v median +0:39
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Block 07 11:32Running 7 5:23v median +0:02
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Block 08 12:33Running 8 6:00v median +0:13
Roxzone, per block
Approach · Exit 8:45
Against the middle of your field
Men · n = 951
A pace, not a person: at every mat, the middle of the 951 men who finished.