The race, in three figures
The race, in words
Alexandra (Alice) Pulfer took 2nd of 29 in the 50–54 age group at Miami Beach 2025, in 1:12:43.
Nowhere gained more than the sled pull: 1:37 on the median. Paced to finish: the second half went 1:34 better against the middle of the field than the first. Quick through the roxzone: 5:54, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:35Running 1 3:32v median −0:27
-
Block 02 7:14Running 2 4:20v median −1:08
-
Block 03 8:58Running 3 4:22v median −1:25
-
Block 04 8:54Running 4 4:28v median −1:22
-
Block 05 9:28Running 5 4:28v median −1:34
-
Block 06 6:19Running 6 4:30v median −1:23
-
Block 07 8:22Running 7 4:31v median −1:17
-
Block 08 9:07Running 8 4:46v median −1:17
Roxzone, per block
Approach · Exit 5:54
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.