The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Heather Nolan crossed the line in 1:25:45: 230th of 684 women, faster than 66% of the field.
The sled pull was the standout, 1:12 quicker than the median and 120th of 684. The sandbag lunges cost the most time: 0:39 slower than the median. The race faded late: the second half went 1:16 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:50v median −0:09
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Block 02 7:28Running 2 5:05v median −0:23
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Block 03 10:16Running 3 5:15v median −0:32
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Block 04 11:47Running 4 5:13v median −0:37
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Block 05 10:42Running 5 5:36v median −0:26
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Block 06 7:24Running 6 5:25v median −0:28
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Block 07 11:06Running 7 5:30v median −0:18
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Block 08 10:57Running 8 5:39v median −0:24
Roxzone, per block
Approach · Exit 7:24
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.