The race, in three figures
The race, in words
In the Open division at Miami Beach 2025, Ashley Munro crossed the line in 1:29:39: 307th of 684 women, faster than 55% of the field.
The sled pull was where this race was made, 0:36 ahead of the median. On the wall balls the field had the edge, by 0:49. A harder second half: 2:38 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:14Running 1 3:56v median −0:03
-
Block 02 8:20Running 2 5:10v median −0:18
-
Block 03 11:05Running 3 5:28v median −0:19
-
Block 04 11:12Running 4 5:38v median −0:12
-
Block 05 11:29Running 5 5:52v median −0:10
-
Block 06 7:45Running 6 5:26v median −0:27
-
Block 07 10:15Running 7 5:30v median −0:18
-
Block 08 12:35Running 8 5:52v median −0:11
Roxzone, per block
Approach · Exit 7:53
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.