The race, in three figures
The race, in words
1:52:20 at Miami Beach 2025 put Ainsley MacDonald 569th of 684 women in the Open division.
The burpee broad jumps cost the most time: 3:55 slower than the median. Stronger after halfway: 1:15 better against the middle of the field than before it.
Ainsley MacDonald's fastest of 2 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:18Running 1 4:53v median +0:54
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Block 02 9:31Running 2 6:23v median +0:55
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Block 03 14:48Running 3 7:10v median +1:23
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Block 04 17:22Running 4 7:28v median +1:38
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Block 05 13:17Running 5 7:11v median +1:09
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Block 06 9:19Running 6 7:01v median +1:08
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Block 07 13:16Running 7 7:10v median +1:22
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Block 08 15:27Running 8 7:42v median +1:39
Roxzone, per block
Approach · Exit 9:11
Against the middle of your field
Women · n = 672
A pace, not a person: at every mat, the middle of the 672 women who finished.