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United States / Miami Beach 2025 / HYROX / Season 7 (2024/25)

Ainsley MacDonald

CAN W 25-29 n = 684
Finish · net time
1:52:20
+20:31 v median 1:31:49
Women
569/684
25-29
130/145
Field beaten
17%

The race, in three figures

Field beaten
18%
Runs
18%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
359/684
Rank
Biggest loss
80m Burpee Broad Jump
+3:55
v median
638/684
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:18
    Running 1 4:53
    v median +0:54
    1000m SkiErg 5:25
    v median +0:11
  2. Block 02 9:31
    Running 2 6:23
    v median +0:55
    50m Sled Push 3:08
    v median +0:24
  3. Block 03 14:48
    Running 3 7:10
    v median +1:23
    50m Sled Pull 7:38
    v median +1:25
  4. Block 04 17:22
    Running 4 7:28
    v median +1:38
    80m Burpee Broad Jump 9:54
    v median +3:55
  5. Block 05 13:17
    Running 5 7:11
    v median +1:09
    1000m Row 6:06
    v median +0:36
  6. Block 06 9:19
    Running 6 7:01
    v median +1:08
    200m Farmers Carry 2:18
    v median +0:01
  7. Block 07 13:16
    Running 7 7:10
    v median +1:22
    100m Sandbag Lunges 6:06
    v median +1:09
  8. Block 08 15:27
    Running 8 7:42
    v median +1:39
    Wall Balls 7:45
    v median +1:51

Roxzone, per block

Approach · Exit 9:11

B1 · 1000m SkiErg
1:05
0:32 0:33
B2 · 50m Sled Push
1:11
0:26 0:45
B3 · 50m Sled Pull
1:12
0:26 0:46
B4 · 80m Burpee Broad Jump
0:49
0:23 0:26
B5 · 1000m Row
1:15
0:05 1:10
B6 · 200m Farmers Carry
1:58
0:47 1:11
B7 · 100m Sandbag Lunges
1:42
0:29 1:13
B8 · Wall Balls
No mats

Against the middle of your field

Women · n = 672

A pace, not a person: at every mat, the middle of the 672 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:49 behind
Source Unofficial
Event
Miami Beach 2025
Division
HYROX
Contest
H_LR3MS4JIAA3
Measured against
Women · n = 684